Masters swimming workouts
Swimming workouts for masters swimmers, in a waterproof book
Masters swimming training
Training in the pool as a masters swimmer can be difficult. It's most common for masters swimmers to swim in a public swimming session without a coach, but of course the immediate problem is, what swimming workout should you follow?
Masters swimmers know the importance of following a swimming workout; every session is maximised. You don't want to get to the side of the pool, then think "What am I actually going to do?"
If you've ever been in that position, you'll understand how you inevitably don't get the most out of your workout.
The best plan is to bring a workout to the pool which you can follow without having to think about it. Hold on a second though - you don't want to take a piece of paper which inevitably get's soggy and ruined in your kitbag!
Each book contains 11 professionally designed masters swimming sets
Triathlon swim workouts, built for how long you have to train in the pool - 30 minutes or 1 hour
Throw in your kitbag, pop on the side of the pool and follow the swimming workout - Simple!
Books are totally waterproof, stand on the side of the pool with an quick kickstand, are clear to see with foggy goggles and so simple, anyone can understand them!
No more wasted swimming sessions,
No more soggy paper in your kitbag,
It's time to SCALE your SWIM!
30 Minute workout 1: The Sphynx
This swimming workout is a challenging pyramid set (get the reference now?) that will nicely stretch your endurance.
After a thorough warm up, this workout takes you from 50m FC to 300m FC and back down to 50m FC
As you practice this set regularly, move up to the higher levels for a more difficult challenge!
30 Minute workout 2: The Bouncer
This masters swim set has a massive variety in swimming strokes so you'll never get bored!
Perfect to blow the cobwebs out after you haven't trained with a coach for a while! Plenty of IM swimming, kicking and front crawl
1 Hour workout 1: The Mega Mix
Massive variety and masses of aerobic swimming, what's not to love!
This session takes you through a thorough warm up of swim, drill and kick, then into a main set incorporating all swimming strokes!
Repeat the main set 3 times, to complete this mega workout.
1 Hour workout 2: The Down & Not Out
This swimming workout is top heavy - starting off with a 400m swim, then 4 x 100m swims. This sequence is repeated the whole through the workout.
As you progress through this workout, you'll see the end approaching quicker and quicker until you've swam the whole workout without realising!
DESIGNED BY EXPERTS
Authors include Alex Thurston PhD and Rich Emmett (level 2 Triathlon coach).
STANDS ON POOLSIDE
Easy to see, Easy to read.
Perfect to slip into your kitbag.
BUILDS SWIMMING SKILLS
Aerobic and technique based sets
EASY TO UNDERSTAND
Straightforward swimming sets.
11 ENJOYABLE SWIMMING SETS
No more boring '1000m' sessions!